Self Defence Wokrshop
Open to all members, family and friends, young and old, beginning and advanced, Sempai Aaron Manwaring will be running a 60 minute workshop, covering some basic but vital steps necessary to defend yourself against an attacker.
Drawing on 7 years of Mixed Martial Arts, plus a recent completion of the most applicable form of self defence - Krav Maga, this session will give you the confidence to respond effectively to an attacker
