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Self Defence Wokrshop

Open to all members, family and friends, young and old, beginning and advanced, Sempai Aaron Manwaring will be running a 60 minute workshop, covering some basic but vital steps necessary to defend yourself against an attacker.

Drawing on 7 years of Mixed Martial Arts, plus a recent completion of the most applicable form of self defence - Krav Maga, this session will give you the confidence to respond effectively to an attacker

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